Lose Your First 5 Pounds Drinking Whiskey

Lose Your First 5 Lbs Drinking Whiskey

A step by step guide to dropping your first 5 pounds without giving up whiskey, steak, or your Friday nights out.

No elimination. No "just drink less." Just a numbered system built by an Exercise Physiologist and Level 3 Whiskey Sommelier who has coached 8,000+ sessions and published research on alcohol and exercise.

Inside you'll get the rules that make whiskey and fat loss coexist, the damage control method for nights that get away from you, and a scoreboard so you know exactly where you stand each week.

Pounds 1 through 5 start here.